Looking Good, Perform Better

If you've done solo workouts such as long distance cardio training or random weight training, you still might not have abs and fit body.

This program will help you to train effectively and get results.

Having weekly program and reviews can save time for achieving your goals and even you can move better in your sports or activities.

YOU WILL GET :

・Access to the training app
・Your own weekly program with demo videos every movement through training app 

・5 session of around 40 min program per week
・Weekly reviews your results and questions

・Ongoing email support
・Feel seen and understood as your coach reviews your results.

​HOW IT WORKS

Step 1.
・We will start with a free consultation to learn about your 
    background.
・Setting your goals and personal needs.

・Access to a training app
・Assessed your movement pattern and strength in 1 week of training.

Step 2.
・You will get weekly program with demo videos for every movements.
・Weekly reviews your results and videos.
・Work on training program and review your progress.
・You will get free consultation every 4 weeks.

Athletes are very focused , hard-working and on a mission to perform better. Whether you are working towards a goal to get recruited to a college, win the competition or going to perform on a next level of your sport journey, all athletes need to train effectively and take care of your body.

Student athletes are often too busy to work on strength training due to their study and team practice.

However, Strength training is very important to perform and prevent injuries.

Athletes or people who play sports as recreations want to train effectively on off seasons.

Having structure on your training and manage your progress of strength can improve your performance.

YOU WILL GET :

・Access to the training app

・Your own weekly program with demo videos every movement through training        app 

・5 session of around 40 min program per week

・Weekly reviews your results and questions

・Ongoing email support

・Feel seen and understood as your coach reviews your results.

​HOW IT WORKS

Step 1.
・We will start with a free consultation to learn about your 
    background.
・Setting your goals and personal needs.

・Access to a training app
・Assessed your movement pattern and strength in 1 week of training.

Step 2.
・You will get weekly program with demo videos for every movements.
・Weekly reviews your results and videos.
・Work on training program and review your progress.
・You will get free consultation every 4 weeks.

My core value

I offer functional Training program based on my athletic experience and studies for clients to achieve their goals.

I am passionate about functional bodybuilding and I have been a competitive American Football player for 8 years. I learnt a lot pushing myself physically and mentally to beyond my limitations, to maintain the best condition and to reduce risk of injuries by training and mobility work.

From these experience and studies , I  approach them with unique and efficient training programs to be better body composition and better movement performance.

My Training Philosophy

・I focus on educating clients in ways that can support their goals and exercise adherence. I want them to be a long term successful by learning positive habits in physically and mentally.

・I am playful and focused. I am genuine and kind. I will enjoy laughing with my clients while also providing them with a comprehensive exercise experience.

・I want my clients to know that it’s about them and their needs. I want them to feel seen, heard and respected. I will be understanding when they are having a hard day and equally support them on good days. My mission is to motivate them and get back to their positive routine when they are struggling to do so in their hard times.

・I believe in evidence-based exercise program and basic nutrition advices that have a strong standing in the industry. I utilize behavior-change approaches with all clients to ensure self-efficacy and long-term success. I value my education and continued learning. It’s important that I have knowledge and experience with new equipment or techniques before engaging in them with a client.

Look Good, Move Better with Functional Bodybuilding.

Without having a crazy limited diets, eat a variety of food from all nutrients and training effectively by functional bodybuilding program. Keep your body healthy, pain free and look good for log periods of time.