As an athlete, producing high speed and power is a important to perform better in a field or court.
Plyometric training can strengthen fast-twitch fibers in the muscles.
In order to increase your power, you need to increase and strengthen muscle fibers, this strength and plyometrics program will help increase those ability to utilize in your performance.
Also to assist your muscle fibers in producing power, you need to increase the strength of your tendons, and stronger tendons could be fewer injuries.
YOU WILL GET:
・Access to the training app
・Your own weekly program with demo videos every movement through training app
・5 session of around 40 min program per week
・Weekly reviews your results and questions
・Ongoing email support
・Feel seen and understood as your coach reviews your results.
HOW IT WORKS
Step 1. ・We will start with a free consultation to learn about your background. ・Setting your goals and personal needs.
・Access to a training app ・Assessed your movement pattern and strength in 1 week of training.
Step 2. ・You will get weekly program with demo videos for every movements. ・Weekly reviews your results and videos. ・Work on training program and review your progress. ・You will get free consultation every 4 weeks.